Helping You Break Patterns, Trust Yourself, and Finally Feel Free, On Your Terms

Trauma-informed life coaching to release self-doubt, break through limiting beliefs, reclaim confidence, and live fully.

1:1 coaching and tools to help you stop surviving and start actually living.

Why I’m Different

  • 16+ Life Coaching Certifications - From emotional intelligence to somatic healing and intuitive development, I have the knowledge and tools to meet you exactly where you are.

  • Lived Experience That Matters - I’ve walked through trauma, self-doubt, and chaos myself. I lead with real-life understanding, not just theory.

  • Personalized Approach for Every Journey - We are all unique, so your healing, your breakthroughs, and the coaching methods we use will be as unique as you are.

  • 10+ Years Leadership Experience - Guiding individuals to break patterns, reclaim their confidence, and step fully into their potential.

  • Hundreds of Clients Guided - Transforming self-doubt into clarity, freedom, and confidence.

  • Featured Work & Projects - Including Letters We Lived Through, creating space for honest conversations and ending the stigma around mental health.

Here’s What We Can Do Together - On Your Terms

You're not broken, and you don't need to be "fixed." You just need space to feel, clarity to understand, and support to move forward.

Together, we can...

  • Break free from self-doubt, fear of being seen, and people-pleasing patterns so you can show up fully as yourself, unapologetically.

  • Release old trauma and limiting beliefs - finally letting go of the stories that have kept you stuck for years.

  • Transform negative money mindsets - align with abundance in ways that feel authentic and achievable.

  • Reclaim confidence, clarity, and trust in yourself - so your decisions feel easy, aligned, and empowered.

  • Activate intuition and spiritual guidance in practical ways, bringing clarity and alignment into everyday life.

This is coaching that meets you where you are, without judgement or pressure. We'll move at your pace, but we will move.

How Coaching Works

You’re not broken, and you don’t need “fixing.” What you need is a safe, personalized space to finally meet yourself fully and create change that lasts.

Here’s what our work together looks like:

  • Safe Space First - Every session starts with presence. No pressure, no judgment, just you being fully seen.

  • Mind Meets Emotion - We’ll explore your patterns and triggers, uncover what’s beneath them, and shift from self-fighting to self-understanding.

  • Personalized Tools - From somatic practices to journal prompts, you’ll get tools designed for your nervous system and goals, not a one-size-fits-all script.

  • Feel + Free Method - Together, we’ll release what’s been weighing you down and shift into clarity, confidence, and freedom.

  • Integration That Lasts - You’ll leave each session with simple, aligned steps to keep the momentum going.

This isn’t about quick fixes, it’s about real transformation, at your pace, in your way.

Choose Your Path to Freedom

Coaching that meets you where you are.

You're not a one size fits all person, so your coaching shouldn't be either. I tailor every session to you, your energy, your communication style, your goals. Whether you need tough love, deep healing, or space to breathe, we'll move at your pace and in your language.You bring the mess, I'll bring the clarity.

Choose the approach that feels right for you:

Cut Through the Noise. Release What’s Holding You Back.

A 90-minute intensive to pinpoint what’s keeping you stuck and guide you through real release.

You’ll Get:

  • - Insight into the emotional or energetic root of your challenge
  • - Clear next steps aligned with your goals
  • - Personalized tools: journal prompts, affirmations, or a mini meditation

Perfect For: People pleasers, overthinkers, and high achievers who want to feel lighter, clearer, and back in their power.

Book Your Breakthrough →

Your Emotional Reset Button

Four weeks of coaching to release, rewire, and reconnect with your full self. Includes weekly 1:1 sessions, emotional clearing, personalized tools, and ongoing support.

You’ll Get:

  • - 4 weekly 60-minute 1:1 sessions
  • - Emotional release using the Feel + Free Method
  • - Personalized tools, prompts, and practices
  • - Chat/email support between sessions

Perfect For: Sensitive, driven souls who’ve done the work but still feel stuck, exhausted, or not fully themselves.

Book Your Intensive →

Support That Evolves With You

Flexible, personalized coaching to meet you where you are and grow with you. Sessions, tools, and support adapt to your pace, goals, and energy.

You’ll Get:

  • - Weekly or biweekly 1:1 sessions (your rhythm, your pace)
  • - Emotional release + somatic support using the Feel + Free Method
  • - Personalized coaching and guidance tailored to your energy and goals
  • - Ongoing email/chat support

Perfect For: Clients ready for a long-term, intuitive partnership, who want deep transformation without timelines or fluff.

Start Ongoing Coaching →
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Meet Your Coach

Hi, I'm Aubrey!I know what it’s like to live in survival mode. I grew up battling trauma, panic attacks, and suicidal ideation. I was institutionalized before I even hit my teenage years and spent decades feeling stuck in cycles of overthinking, people-pleasing, and emotional shutdown. On the outside, I looked “fine.” Inside, I was barely holding on.Therapy never quite fit for me. What changed everything was when I stopped running from my emotions and started listening to them. I learned how to face the pain I had avoided for so long, and that shift became the doorway to real freedom.Today, I’m a certified life coach with 17+ certifications, 10 years of leadership and coaching experience, and a gift for helping people move out of survival mode into self-trust, clarity, and confidence. My approach is intuitive, trauma-aware, and deeply personal. I don’t believe in quick fixes or one-size-fits-all healing. I meet you exactly where you are and walk with you until you feel free.

Not sure where to start or if we’re the right fit? Let’s talk. I offer a free 30 minute discovery call to learn more about you, your goals, and how I can support your growth.

FAQ

That's totally okay. The Breakthrough Session is a powerful standalone experience with no strings attached. You'll walk away with clarity, direction, and a fresh perspective - whether you continue or not.

The Feel + Free Intensive is for those ready to go all-in on deep transformation. Ongoing 1:1 Coaching offers longer term support and flexibility. The Breakthrough Session is great for clarity or unblocking when you feel stuck.

Yes. I've lived it, healed it, and created my coaching method to support neurodivergent, sensitive, and deeply self-aware humans like you.

Absolutely. I want you to feel confident and safe before working with me. Scroll down to the contact section and send a quick message or question.

Yes. I never want money to be the thing that blocks healing. If you’re drawn to work together but need a plan that fits your current reality, reach out. We’ll talk through options together, no pressure or shame.

That fear makes sense, especially if you've tried a lot of things before. But this work is personalized, intuitive, and trauma-informed. You won't be shoved into a rigid program or forced to perform. You’ll be met with presence, not pressure.

Therapy can be powerful, but it doesn’t work for everyone, especially if you're deeply self-aware, neurodivergent, or tired of analyzing yourself without real change. My coaching isn’t about diagnosing or dwelling in the past. It’s about creating momentum, shifting energy, and giving you tools that actually work in your real life. You won’t just talk, you’ll move.

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Blog, Podcast, & Free Resources

Join the mailing list - Get mindset shifts, affirmations, and tools to help you feel better, think clearer, and keep moving forward...without the pressure, straight to your inbox. → Sign up for weekly emailsRead the Blog - Read personal stories, insights, and tools to help you evolve. → Read the blog hereListen to the Podcast – Listen to raw, real conversations about healing, self-trust, and transformation. → Listen hereFree Resources – Worksheets, meditations, journal prompts, and tools to support your journey. → Get free resources here

Get in Touch

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