Helping You Break Patterns, Trust Yourself, and Finally Feel free

The Feel + Free Method

Emotions aren't the enemy. Avoiding them is. Most of us are taught to numb, distract, or suppress our feelings. But ignoring emotions doesn't make them go away, it just gives them more control.

Here's how it works:

"Feel it. Free it. Reclaim your power"

How Coaching Works

You're not broken. You don't need to be "fixed." But you might need a different way forward.
Life coaching with me is not about pretending everything is okay or slapping on affirmations when you're spiraling. It's about you getting real, with yourself, your patterns, your emotions, and finding freedom on the other side of that honesty.

Here's what working together looks like:

Whether you're navigating trauma recovery, anxiety, a spiritual awakening, or a full-on identity shift, you don't have to do it alone. This space is for you to come home to yourself.

• Morbi pharetra

Let's Work Together

Coaching that meets you where you are.

You're not a one size fits all person, so your coaching shouldn't be either. I tailor every session to you, your energy, your communication style, your goals. Whether you need tough love, deep healing, or space to breathe, we'll move at your pace and in your language.You bring the mess, I'll bring the clarity.

Choose the approach that feels right for you:

Breakthrough Session

You don't need a 6-month program to have a massive emotional reset. You need someone who can cut through the noise, pinpoint what's really keeping you stuck, and walk you through releasing it now.

In this 90-minute intensive session, we'll:

Great for: People pleasers, overthinkers, and high achievers stuck in self doubt cycles who want to feel better yesterday.

You’ll leave with:

This isn’t just a coaching call, it’s a pattern interrupter.$222 - 1 payment – 90 minutes – huge relief

• Book a Breakthrough Session

The Feel + Free Intensive

Your Emotional Reset ButtonThis isn't mindset coaching or emotional babysitting. This is 4 weeks of being truly seen, supported, and shifted. I'll guide you through deep emotional release, identity rewiring, and energetic clarity so you finally feel safe to show up as your full self.
You've spend enough time fixing. Let's get you living.

Over 4 powerful weeks, you'll get:

Perfect for: Sensitive, driven souls who've done the work but still feel stuck, exhausted, or not fully themselves

1:1 Ongoing Coaching

Support That Evolves With YouHealing doesn't happen on a timeline, and you shouldn't have to rush your growth to fit inside someone's program. This coaching is personalized, intuitive, and completely tailored to your nervous system, goals, and pace.

You'll get:

Best for:
- Who has done the inner work but still feel stuck in loops
- You crave intuitive guidance with zero fluff
- Clients who want a long term partnership where your healing, identify shifts, and expansion are fully supported
- Flexible commitment (monthly or multi-month options)

Investment:Starting at $1,555/monthOr $4,444 paid in full for 3 months of support

• Apply for 1:1 Coaching

What Others are Saying

Here's what people have said after working with me as their coach, mentor, or leader.

⭐️⭐️⭐️⭐️⭐️
"You truly made a difference in my life. You are an amazing human and set the bar high. Thank you for being YOU."
-Former Team Member

⭐️⭐️⭐️⭐️⭐️
"You were always my number one fan, and I'll always be YOUR number one fan. <3"
-Former Client

⭐️⭐️⭐️⭐️⭐️
"You made me feel included from the beginning and never left me to figure things out alone. I wish I could share you with everyone I know. THANK YOU."
-Former Client

⭐️⭐️⭐️⭐️⭐️
"Without you as our supervisor and coach, our team would've been a lot smaller. You always advocated for us and made sure everyone was included. Hands down the best supervisor I've ever had."
-Former Team Member

⭐️⭐️⭐️⭐️⭐️
Aubrey is a passionate and personable leader who really cares about her clients. She's constantly innovating, asking thoughtful questions, and always stays curious. Truly inspiring."
-Peer Supervisor

⭐️⭐️⭐️⭐️⭐️
"In the short time I've had the pleasure of working with you, you've supported me, advocated for me, and truly impacted my career. Thank you so much!"
-Colleague

FAQ

What if I'm not ready to commit to coaching yet?
That's totally okay. The Breakthrough Session is a powerful standalone experience with no strings attached. You'll walk away with clarity, direction, and a fresh perspective - whether you continue or not.

What's the difference between the packages?
The Feel + Free Intensive is for those ready to go all-in on deep transformation. Ongoing 1:1 Coaching offers longer term support and flexibility. The Breakthrough Session is great for clarify or unblocking when you feel stuck.

Do you work with people who have trauma, ADHD, anxiety, etc.?
Yes. I've lived it, healed it, and created my coaching method to support neurodivergent, sensitive, and deeply self aware humans like you.

Can I reach out before booking?
Absolutely. I want you to feel confident and safe before working with me. Scroll down to the contact section and send a quick message or question.

Do you offer payment plans or sliding scale options?
Yes. I never want money to be the thing that blocks healing. If you’re drawn to work together but need a plan that fits your current reality, reach out. We’ll talk through options together, no pressure or shame.

What if I’m scared this won’t work for me?
That fear makes sense, especially if you've tried a lot of things before. But this work is personalized, intuitive, and trauma-informed. You won't be shoved into a rigid program or forced to perform. You’ll be met with presence, not pressure.

I’ve tried therapy, and it didn’t help, how is this different?
Therapy can be powerful, but it doesn’t work for everyone, especially if you're deeply self-aware, neurodivergent, or tired of analyzing yourself without real change. My coaching isn’t about diagnosing or dwelling in the past. It’s about creating momentum, shifting energy, and giving you tools that actually work in your real life. You won’t just talk, you’ll move.